---Stop treating just the symptoms with medicines---

 Cure the disease 

 from root 

When it comes to the chronic ailments like Thyroid, Diabetes, Hypertension, Asthma etc ,medicines manage their symptoms but do not treat the very cause or root of it.

A right and an appropriate mix of Yogic therapies along certain Yogic Guidelines can help you come out of the disease permanently by correcting your body's negative root pattern.


From Yogic Perspective, the cause of all diseases and discomforts is fundamentally due to the sthiti or the constituency of your 5 Elements or Pancha Tatvas. The pattern or tendencies of these elements in your system creates a disease. We first identify this pattern and gives us the root issue that we need to work upon to cure your ailment permanently.


 regarding your therapy plan 

Yoga Therapy Treatment - STUDIES & STATISTICS


After an initial integrated yoga training program of 2 to 4 weeks, 570 bronchial asthmatics were followed up for 3 to 54 months. The training consisted of yoga practices—yogasanas, Prānāyāma, meditation, and kriyas—and theory of yoga. Results show highly significant improvement in most of the specific parameters. The regular practitioners showed the greatest improvement. Peak expiratory flow rate (PFR) values showed significant movement of patients toward normalcy after yoga, and 72, 69, and 66% of the patients have stopped or reduced par-enteral, oral, and cortisone medication, respectively.

These results establish the long-term efficacy of the integrated approach of yoga therapy in the management of bronchial asthma. (Ref. - http://www.tandfonline.com/doi/abs/10.3109/02770908609077486)


Using intention-to-treat analysis with repeated measures ANOVA (group × time), significantly greater reductions in functional disability and pain intensity were observed in the yoga group when compared to the control group at 24 weeks. A significantly greater proportion of yoga subjects also reported clinical improvements at both 12 and 24 weeks. In addition, depression was significantly lower in yoga subjects.  (Ref.- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393557/)

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What our recent participants say?

I am really positive about my migraine therapy. Its been almost a week that I am practicing the module given to me and I have reduced majorly on my migraine attacks! Really happy about the therapy given to me.

Dr Preeti Lumba


After my second pregnancy, I was obese and had alot of anxiety and stress issue. I took this therapy 2.5 months back and I came out of stress in a week's time in such a way that i never got back. The expert also worked closely and coached me personally on reducing weight. And now i have shed off 5.5 Kilos, all by the help of yoga and some soft changes in my eating. I didn't have to starve or do anything like such. it had been pretty easy journey to reduce weight and get more happier. Now i can give much better time to my kids. Thanks.

Bani Johal

Birmingham, London

I was having Thyroid and i used to feel extremely low in energy. I was told about one of the teachers in MyYogaPlan by one of my friends. I chose to be treated by her. She gave me a process and i know saying this would be like unbelievable but honestly the first day i did that process, straight after that i felt so energetic. I used to do that process in the start 3 times a day and every time after the process i felt full of energy. Today i do it for 10 minutes a day and i am off my thyroid medications too and as per my reports its at balance.

Sujata Manchanda

Indore, Madhya Pradesh

I had Migraine and was getting alot of attacks. I got some pranayama therapy prescribed by the expert from MyYogaPlan along with some changes that i should be making in my daily life. Its been 21 days now. And i feel great, no headaches.

Suman Arora

New Delhi

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